Most trail mixes commercially are a nightmare for nut/peanut allergies. Even the “safer” ones, made with seeds, can be a real issue. Alistaire hadn’t had trail mix since he developed his sunflower allergy at around 4. Even then, seeds are often packaged or processed in the same facility as nuts are. I played around and came up with a fun trail mix that is not only peanut/tree nut free but gluten-free. Lots of crunch, sweetness and saltiness.
Salty & Sweet Allergy Friendly Trail Mix
Ingredients:
- 1 bag Corn Nuts, 7 ounce bag*
- 1 bag dried pineapple, 5 to 8 ounces*
- 1 bag gluten-free pretzels, 8 to 14 ounces
- 1 package of butterscotch or chocolate chips*
Directions:
This is an open-ended recipe. You can use any size bags and any quantity of the ingredients you like.
Cut the pineapple up into bite-size pieces.
Add it and the remaining ingredients into a large mixing bowl and stir gently to combine.
Store tightly sealed, preferably in a glass container, to keep fresh until trial time.
*It can be hard to find “safe” butterscotch chips, as most contain dairy or soy. Use what you can find. There are multiple allergy-safe brands of semi-sweet chocolate chips, including the newer Simply Delicious.
If you can have corn, Corn Nuts are an amazing substitution for nuts. They are crunchy and salty and have the same mouthfeel as roasted salted nuts. If you cannot have them but can have seeds, I would suggest sunflower or pepitas. The kids don’t care for pumpkin seeds, so Corn Nuts work well.
For the dried pineapple, use what dried fruit you like. You want a “sugary” or really dried fruit so that there isn’t too much moisture in the mix, or the pretzels will limp out. Dried cherries would work well, but I would avoid dried apples.
~Sarah