Back a few years ago, I was shown ads for Kencko Smoothies very often on social media, but they were a subscription service. When I reviewed Ruvi's smoothies, I tried to see if I could get a one-off purchase of Kencko, but I was told they didn't do that. So I moved on, as I… Continue reading Food Find: Kencko Smoothies
Tag: Freeze Dried
New Recipe: Pulled Pork and Carrots with Noodles
This is the last recipe I put together in my quest to empty our hiker pantry before our move. Originally, it was a protein-only recipe, but then I found one last jar of freeze-dried noodles I needed to use up, so I made it a heartier meal. Pulled Pork and Carrots with Noodles Ingredients: 1… Continue reading New Recipe: Pulled Pork and Carrots with Noodles
New Recipe: Easy Taco Pasta
This "clean out the hiker's pantry" recipe uses a couple of ingredients for a quick meal - that will fill you up - especially if you love carbs. A couple of ingredients and I had a quick meal. Super gourmet? Well, duh, no, but it tasted great. And it wasn’t high in sodium, either. (It’s… Continue reading New Recipe: Easy Taco Pasta
New Recipe: Creamy Chicken with Vegetables
This clean-out-the-pantry recipe started off as a high-protein meal, but then I found two jars of freeze-dried noodles in the hiker pantry, and I decided to make this a BIG meal and add in some carbs (which also do have more protein, so there is that). It's a satifying recipe, and will fill you up.… Continue reading New Recipe: Creamy Chicken with Vegetables
New Recipe: High Protein Beef and Peas
Beef and peas are a hard-to-beat protein combo. Freeze-dried beef has 32 grams of protein per cup, and serving peas adds another 6 grams, along with 6 grams of fiber. I find that diced freeze-dried beef needs a few extra minutes of dehydration, so give it a full 20 minutes. You can use freeze-dried ground… Continue reading New Recipe: High Protein Beef and Peas