DIY · Gear

Make It At Home: DIY After Workout Spray

Make It At Home. This DIY essential oil spray is great for tucking into a car at the trailhead, or using after you workout at home.

It has a cooling mist to shake the hot feeling.

Shake gently and mist on your skin after working out, for a lightly scented and cooling effect.

After Workout Spray



Add the oils to the bottle, carefully top with water. Seal tightly.

To use, gently roll bottle, then spray as needed/desired. Mist on the body (avoiding the face) for a refreshing feeling.

DO NOT use on young children or on animals.


Most citrus essential oils should not be used on skin before going outside in the sun. It can cause photosensitivity.

No claims are made as to any medicinal value of this oil. The information presented here is for educational purposes of traditional uses and is not intended to diagnose, treat, cure, or prevent any diseases. Information on this site is not intended to be a substitute for medical or professional advice. Keep essential oils out of reach of children. Should you have a pre-existing medical condition, please consult your trusted health-care practitioner before using these products. Pregnant women should exercise caution when using essential oils. By using this site, you agree to indemnify administrators and owners for any and all responsibility regarding your wellbeing.

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