Brown Sugar & Cinnamon Quinoa

Brown Sugar & Cinnamon Quinoa
Ingredients:
  • 1/3 cup instant quinoa flakes
  • 1½ tsp brown sugar
  • ¼ tsp ground cinnamon
  • 1 cup water
Instructions:

Pack everything in a pint freezer or snack size bag. Mark “Add 1 cup water” on bag.

FBC method:

Add 1 cup near boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.

Mug method:

Add 1 cup boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.

One pot method:

Using a Ti or aluminum mug, cook this over a low flame for 90 seconds, stirring constantly.

Notes:
Find instant quinoa flakes in natural food stores. Or precook and dehydrate quinoa at home, and use it instead (you can run it through a blender once dehydrated to break it up a bit, if desired).