Beef and peas are a hard-to-beat protein combo. Freeze-dried beef has 32 grams of protein per cup, and serving peas adds another 6 grams, along with 6 grams of fiber. I find that diced freeze-dried beef needs a few extra minutes of dehydration, so give it a full 20 minutes. You can use freeze-dried ground… Continue reading New Recipe: High Protein Beef and Peas
Tag: Freeze Dried Meals
New Recipe: Creamy Beef With Rice
Rice and a creamy sauce, with plenty of beef, for a good protein boost. It's got a hint of beef stroganoff, but without being fussy to prep. Creamy Beef with Rice Ingredients: 1 cup instant rice ½ cup freeze-dried diced beef ¼ cup sour cream powder 1 Tbsp dried onion 1 tsp or 1 packet… Continue reading New Recipe: Creamy Beef With Rice
New Recipe:Two Meat Plate
With over 35 grams of protein, this dish will fill and sustain you. With just enough carbs, but not too much, the sauce soaks into the rice for a tasty repast. Two Meat Plate Ingredients: ½ cup instant rice ½ cup freeze-dried diced beef ½ cup freeze-dried shredded pork 2 Tbsp shelf-stable Parmesan cheese 1… Continue reading New Recipe:Two Meat Plate
New Recipe: Egg and Sausage Scramble
Looking for an easy breakfast? Or breakfast for dinner? A one-pot scramble is the way to go. It has five ingredients and is very filling and high in protein. If you need more calories or want to split the meal with a hiking partner, heat up a couple of street taco-size flour tortillas and a… Continue reading New Recipe: Egg and Sausage Scramble
New Recipe: Sausage Rice
Another new recipe was created out of the Clean the Hiker's Pantry. It's friendly to both FBC and One Pot Method, a quick recipe to pull together and cook. Freeze-dried sausage isn't typical in trail recipes, but it should be. It's a great source of protein and has a great salty flavor. Sausage Rice Ingredients:… Continue reading New Recipe: Sausage Rice