Tuna and Veggie Rice Pilaf

Tuna and Veggie Rice Pilaf

Pack in a snack bag:

Pack in a snack bag:

  • 1 cup instant rice, white or brown

Also take:

Directions – One Pot Method:

Add 1 cup water, oil, tuna and the dried vegetable bag to a small pot. Bring to a boil, add in rice and stir. Take off the stove, cover tightly and let sit for 10 minutes. If in cooler temperatures or at higher altitude, use a pot cozy to insulate.

Stir, add Parmesan cheese or grate Pecorino on top, stir in. Season to taste with salt, if desired.

Serves 1 to 2.

To prepare FBC (Freezer Bag Cooking):

For best results use freeze-dried green beans. Pack vegetables, broth mix and rice in a quart freezer bag. When preparing, place in a cozy, add oil and tuna, then 1 cup near boiling water. Seal tightly and let sit for 10 to 15 minutes. Proceed as above.