This FBC (Freezer Bag Cooking) recipe is full of freeze-dried hamburger, with a lower amount of carbs (rice). It is protein packed with plenty of vegetables to enjoy.
Veggie Beef Rice
Ingredients:
- ¾ cup instant rice
- 6 Tbsp freeze-dried ground beef
- 3 Tbsp dried mixed vegetables
- 2 Tbsp dry vegetable soup mix
Also Take:
- 1 Tbsp or 1 packet olive oil
At home:
Bag all the dry ingredients in a quart freezer or sandwich bag (depending on the method chosen).
FBC method:
Add 1¼ cups of near-boiling water and oil to the bag. Stir well, seal tightly, and put in a cozy for 15 minutes.
Insulated Mug method:
Add the dry ingredients, oil, and 1¼ cups boiling water to your mug. Stir well, cover tightly, and let sit for 15 minutes.
One-pot method:
Bring 1¼ cups of water and oil to a boil in a small pot. Turn off the heat and add in the dry ingredients. Stir well, cover tightly, and set aside for 15 minutes. In cool temperatures or at altitude,e use a pot cozy to retain heat.
Serves 1.
Note: You can substitute plant based “ground beef” instead.
