This FBC (Freezer Bag Cooking) recipe is full of freeze-dried hamburger, with a lower amount of carbs (rice). It is protein packed with plenty of vegetables to enjoy.
Veggie Beef Rice
Ingredients:
- ¾ cup instant rice
- 6 Tbsp freeze dried ground beef
- 3 Tbsp dried mixed vegetables
- 2 Tbsp dry vegetable soup mix
Also Take:
- 1 Tbsp or 1 packet olive oil
At home:
Bag all the dry ingredients in a quart freezer or sandwich bag (depending on method chosen).
FBC method:
Add 1¼ cups near boiling water and oil to the bag. Stir well, seal tightly and put in a cozy for 15 minutes.
Insulated Mug method:
Add the dry ingredients, oil and 1¼ cups boiling water to your mug. Stir well, cover tightly and let sit for 15 minutes.
One pot method:
Bring 1¼ cups water and oil to a boil in small pot. Turn off the heat and add in the dry ingredients. Stir well, cover tightly and set aside for 15 minutes. In cool temperatures or at altitude use a pot cozy to retain heat.
Serves 1.
Note: You can substitute plant based “ground beef” instead.
