Super Charged Oatmeal
Ingredients:
- 1⁄4 cup dry milk
- 2 Tbsp plain small tvp
- 1 Tbsp ground flax seed
- 1 Tbsp raisins
- 2 Tbsp brown sugar
- 1⁄2 cup old fashioned oats
- 1 Tbsp wheat germ
At home:
Whirl the oats in a blender till roughly chopped. Pack all the dry ingredients in a quart freezer or sandwich bag.
FBC method:
Add 1 cup near boiling water. Mix well, seal tightly and put in a cozy for 5 minutes.
Mug method:
Add 1 cup boiling water to mix in your mug. Stir well, cover tightly and let sit for 5 minutes.
Serves 1.
Notes:
Store your ground flax seed tightly sealed in the refrigerator to keep it fresh.
For a vegan version use coconut, rice or soy milk powder.